IslandFit

Island Fit

Island Fit
This 20-minute workout will help you burn calories, increase endurance, strength your muscles. All you need is just your body weight!
After 20 min cycling or running do this full body no equipment workout. Change exercise on beep sound
After worming up do each exercise for 45 seconds, rest 15 seconds and move on to the next.
Weave this workout into your regular workout plan one or two days per week. Have fun!
Super nice home workout for busy women who want to feel good
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